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Training Log Archive: loefaas

In the 7 days ending Jan 3, 2021:

activity # timemileskm+m
  cycling2 1:52:21 18.89 30.4
  Running2 1:44:50 15.69(6:41) 25.25(4:09) 94
  SkiErg2 1:12:37
  Trail running1 46:58 6.22(7:33) 10.0(4:42) 194
  Total7 5:36:46 40.79 65.65 287
  [1-5]7 5:32:55

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MoTuWeThFrSaSu

Sunday Jan 3, 2021 #

3 PM

SkiErg 37:36 intensity: (29 @0) + (14:50 @1) + (17:08 @2) + (4:54 @3) + (15 @4)
ahr:145 max:171

Saturday Jan 2, 2021 #

12 PM

Running 52:00 intensity: (21 @0) + (5:17 @1) + (18:49 @2) + (16:18 @3) + (9:31 @4) + (1:44 @5) 12.2 km (4:16 / km)
ahr:158 max:180 shoes: NB Vazee Prism

Friday Jan 1, 2021 #

12 PM

cycling 1:12:21 intensity: (36 @0) + (1:11:45 @1) 30.4 km (2:23 / km)
ahr:125 max:142

Thursday Dec 31, 2020 #

12 PM

Running 18:10 intensity: (11 @0) + (8:13 @1) + (9:13 @2) + (26 @3) + (7 @4) 4.09 km (4:26 / km) +30m 4:17 / km
ahr:143 max:168

Running race 16:47 intensity: (32 @1) + (1:02 @2) + (3:50 @3) + (10:17 @4) + (1:06 @5) 5.01 km (3:21 / km) +10m 3:19 / km
ahr:168 max:181 shoes: NB Prism Pace

Sylvester run by myself. Same 5k course as I did in august but worse conditions now with some slippery parts, 1s faster now.

Running 17:53 intensity: (34 @1) + (6:20 @2) + (9:23 @3) + (1:36 @4) 3.94 km (4:33 / km) +54m 4:15 / km
ahr:159 max:171

Wednesday Dec 30, 2020 #

12 PM

SkiErg 35:01 intensity: (1:36 @0) + (17:06 @1) + (15:29 @2) + (50 @3)
ahr:138 max:163

Tuesday Dec 29, 2020 #

3 PM

Trail running 46:58 intensity: (6:51 @1) + (33:06 @2) + (6:59 @3) + (2 @4) 10.0 km (4:42 / km) +194m 4:17 / km
ahr:151 max:169 shoes: Adidas terrex agravic

Monday Dec 28, 2020 #

3 PM

cycling 40:00 intensity: (38 @0) + (39:22 @1)
ahr:124 max:139

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