In the 7 days ending Jan 3, 2021:
SkiErg 37:36 intensity: (29 @0) + (14:50 @1) + (17:08 @2) + (4:54 @3) + (15 @4) ahr:145 max:171
Running 52:00 intensity: (21 @0) + (5:17 @1) + (18:49 @2) + (16:18 @3) + (9:31 @4) + (1:44 @5) 12.2 km (4:16 / km) ahr:158 max:180 shoes: NB Vazee Prism
cycling 1:12:21 intensity: (36 @0) + (1:11:45 @1) 30.4 km (2:23 / km) ahr:125 max:142
Running 18:10 intensity: (11 @0) + (8:13 @1) + (9:13 @2) + (26 @3) + (7 @4) 4.09 km (4:26 / km) +30m 4:17 / km ahr:143 max:168
Running race 16:47 intensity: (32 @1) + (1:02 @2) + (3:50 @3) + (10:17 @4) + (1:06 @5) 5.01 km (3:21 / km) +10m 3:19 / km ahr:168 max:181 shoes: NB Prism Pace
Running 17:53 intensity: (34 @1) + (6:20 @2) + (9:23 @3) + (1:36 @4) 3.94 km (4:33 / km) +54m 4:15 / km ahr:159 max:171
SkiErg 35:01 intensity: (1:36 @0) + (17:06 @1) + (15:29 @2) + (50 @3) ahr:138 max:163
Trail running 46:58 intensity: (6:51 @1) + (33:06 @2) + (6:59 @3) + (2 @4) 10.0 km (4:42 / km) +194m 4:17 / km ahr:151 max:169 shoes: Adidas terrex agravic
cycling 40:00 intensity: (38 @0) + (39:22 @1) ahr:124 max:139
« Earlier | Later »