Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 7 days ending Dec 20, 2020:

activity # timemileskm+m
  Chariot-running1 1:47:25 14.22(7:33) 22.88(4:42) 350
  Trail running1 1:08:47 8.77(7:51) 14.11(4:52) 380
  Intervals1 1:05:01 9.57(6:48) 15.4(4:13)
  cycling1 1:00:01 18.74(3:12) 30.15(1:59)
  Running1 1:00:01 9.32(6:26) 15.0(4:00)
  Strength & plyometrics1 43:24
  SkiErg1 35:01
  Total7 7:19:40 60.61 97.54 730
  [1-5]7 7:16:40

«»
1:47
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 20, 2020 #

12 PM

Running 1:00:01 intensity: (23 @0) + (8:16 @1) + (24:20 @2) + (18:39 @3) + (8:04 @4) + (19 @5) 15.0 km (4:00 / km)
ahr:154 max:181 shoes: NB Vazee Prism

Saturday Dec 19, 2020 #

2 PM

Trail running 1:08:47 intensity: (5 @0) + (23:32 @1) + (40:25 @2) + (4:09 @3) + (36 @4) 14.11 km (4:52 / km) +380m 4:18 / km
ahr:147 max:171 shoes: Adidas terrex agravic

Friday Dec 18, 2020 #

3 PM

SkiErg 35:01 intensity: (38 @0) + (18:37 @1) + (10:06 @2) + (4:24 @3) + (1:16 @4)
ahr:140 max:172

Thursday Dec 17, 2020 #

11 AM

Chariot-running 1:30:58 intensity: (21 @0) + (16:30 @1) + (54:16 @2) + (15:39 @3) + (4:12 @4) 19.59 km (4:39 / km) +261m 4:21 / km
ahr:152 max:173 shoes: Saucony Triumph 17

Chariot-running 16:27 intensity: (3 @1) + (11:23 @2) + (5:01 @3) 3.29 km (5:00 / km) +90m 4:24 / km
ahr:156 max:166 shoes: Saucony Triumph 17

Wednesday Dec 16, 2020 #

12 PM

cycling 1:00:01 intensity: (39 @0) + (59:22 @1) 30.15 km (1:59 / km)
ahr:126 max:137

Tuesday Dec 15, 2020 #

12 PM

Intervals 1:05:01 intensity: (23 @0) + (10:02 @1) + (15:30 @2) + (16:44 @3) + (20:16 @4) + (2:06 @5) 15.4 km (4:13 / km)
ahr:159 max:179 shoes: NB Vazee Prism

Monday Dec 14, 2020 #

12 PM

Strength & plyometrics 43:24 intensity: (31 @0) + (41:49 @1) + (1:04 @2)
ahr:119 max:147

« Earlier | Later »