In the 7 days ending Dec 20, 2020:
Running 1:00:01 intensity: (23 @0) + (8:16 @1) + (24:20 @2) + (18:39 @3) + (8:04 @4) + (19 @5) 15.0 km (4:00 / km) ahr:154 max:181 shoes: NB Vazee Prism
Trail running 1:08:47 intensity: (5 @0) + (23:32 @1) + (40:25 @2) + (4:09 @3) + (36 @4) 14.11 km (4:52 / km) +380m 4:18 / km ahr:147 max:171 shoes: Adidas terrex agravic
SkiErg 35:01 intensity: (38 @0) + (18:37 @1) + (10:06 @2) + (4:24 @3) + (1:16 @4) ahr:140 max:172
Chariot-running 1:30:58 intensity: (21 @0) + (16:30 @1) + (54:16 @2) + (15:39 @3) + (4:12 @4) 19.59 km (4:39 / km) +261m 4:21 / km ahr:152 max:173 shoes: Saucony Triumph 17
Chariot-running 16:27 intensity: (3 @1) + (11:23 @2) + (5:01 @3) 3.29 km (5:00 / km) +90m 4:24 / km ahr:156 max:166 shoes: Saucony Triumph 17
cycling 1:00:01 intensity: (39 @0) + (59:22 @1) 30.15 km (1:59 / km) ahr:126 max:137
Intervals 1:05:01 intensity: (23 @0) + (10:02 @1) + (15:30 @2) + (16:44 @3) + (20:16 @4) + (2:06 @5) 15.4 km (4:13 / km) ahr:159 max:179 shoes: NB Vazee Prism
Strength & plyometrics 43:24 intensity: (31 @0) + (41:49 @1) + (1:04 @2) ahr:119 max:147
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