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Training Log Archive: loefaas

In the 7 days ending Dec 13, 2020:

activity # timemileskm+m
  Chariot-running2 2:50:31 22.87(7:27) 36.81(4:38) 344
  Trail running1 1:09:44 8.46(8:14) 13.62(5:07) 250
  Running1 1:00:01 9.32(6:26) 15.0(4:00)
  cycling1 46:16 10.3(4:30) 16.58(2:47)
  Strength & plyometrics1 43:52
  Total6 6:30:24 50.95 82.0 594
  [1-5]6 6:26:24

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MoTuWeThFrSaSu

Sunday Dec 13, 2020 #

12 PM

Trail running 1:09:44 intensity: (8 @0) + (29:47 @1) + (33:21 @2) + (6:28 @3) 13.62 km (5:07 / km) +250m 4:41 / km
ahr:147 max:166 shoes: Adidas terrex agravic

Saturday Dec 12, 2020 #

12 PM

Running 1:00:01 intensity: (26 @0) + (13:30 @1) + (25:03 @2) + (18:23 @3) + (2:39 @4) 15.0 km (4:00 / km)
ahr:152 max:172 shoes: NB Vazee Prism

Friday Dec 11, 2020 #

12 PM

Chariot-running 1:02:19 intensity: (15 @0) + (15:12 @1) + (35:44 @2) + (8:30 @3) + (2:38 @4) 13.19 km (4:44 / km) +128m 4:30 / km
ahr:150 max:171 shoes: Saucony Triumph 17

Thursday Dec 10, 2020 #

12 PM

cycling 46:16 intensity: (2:40 @0) + (30:55 @1) + (7:14 @2) + (5:27 @3) 16.58 km (2:47 / km)
ahr:130 max:167

Wednesday Dec 9, 2020 #

11 AM

Chariot-running 1:48:12 intensity: (23 @0) + (12:22 @1) + (1:03:38 @2) + (31:06 @3) + (43 @4) 23.62 km (4:35 / km) +217m 4:23 / km
ahr:154 max:172 shoes: Saucony Triumph 17

Monday Dec 7, 2020 #

12 PM

Strength & plyometrics 43:52 intensity: (8 @0) + (43:34 @1) + (10 @2)
ahr:120 max:146

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