In the 7 days ending Dec 13, 2020:
Trail running 1:09:44 intensity: (8 @0) + (29:47 @1) + (33:21 @2) + (6:28 @3) 13.62 km (5:07 / km) +250m 4:41 / km ahr:147 max:166 shoes: Adidas terrex agravic
Running 1:00:01 intensity: (26 @0) + (13:30 @1) + (25:03 @2) + (18:23 @3) + (2:39 @4) 15.0 km (4:00 / km) ahr:152 max:172 shoes: NB Vazee Prism
Chariot-running 1:02:19 intensity: (15 @0) + (15:12 @1) + (35:44 @2) + (8:30 @3) + (2:38 @4) 13.19 km (4:44 / km) +128m 4:30 / km ahr:150 max:171 shoes: Saucony Triumph 17
cycling 46:16 intensity: (2:40 @0) + (30:55 @1) + (7:14 @2) + (5:27 @3) 16.58 km (2:47 / km) ahr:130 max:167
Chariot-running 1:48:12 intensity: (23 @0) + (12:22 @1) + (1:03:38 @2) + (31:06 @3) + (43 @4) 23.62 km (4:35 / km) +217m 4:23 / km ahr:154 max:172 shoes: Saucony Triumph 17
Strength & plyometrics 43:52 intensity: (8 @0) + (43:34 @1) + (10 @2) ahr:120 max:146
« Earlier | Later »