In the 7 days ending Nov 8, 2020:
Trail running 1:07:37 intensity: (16 @0) + (12:53 @1) + (50:29 @2) + (3:05 @3) + (54 @4) 14.06 km (4:49 / km) +239m 4:26 / km ahr:148 max:169 shoes: Adidas terrex agravic
SkiErg 30:01 intensity: (31 @0) + (12:07 @1) + (15:25 @2) + (1:58 @3) ahr:143 max:163
Chariot-running 53:29 intensity: (13:15 @1) + (36:06 @2) + (3:56 @3) + (12 @4) 11.64 km (4:36 / km) +148m 4:19 / km ahr:148 max:169 shoes: Saucony Triumph 17
Chariot-running 17:53 intensity: (31 @0) + (3:31 @1) + (9:25 @2) + (4:26 @3) 3.29 km (5:26 / km) +64m 4:57 / km ahr:149 max:167 shoes: Saucony Triumph 17
cycling 1:02:03 intensity: (41:23 @1) + (11:17 @2) + (8:49 @3) + (34 @4) 22.71 km (2:44 / km) ahr:135 max:170
Chariot-running 1:26:05 intensity: (28 @0) + (19:52 @1) + (51:03 @2) + (14:36 @3) + (6 @4) 17.97 km (4:47 / km) +159m 4:35 / km ahr:149 max:168 shoes: Saucony Triumph 17
Chariot-running intervals 1:03:06 intensity: (28 @0) + (10:37 @1) + (23:37 @2) + (16:48 @3) + (11:36 @4) 14.05 km (4:29 / km) +100m 4:20 / km ahr:155 max:175 shoes: NB Prism Pace
Strength & plyometrics 35:00 intensity: (1:18 @0) + (33:38 @1) + (4 @2) ahr:118 max:145
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