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Training Log Archive: loefaas

In the 7 days ending Sep 6, 2020:

activity # timemileskm+m
  cycling2 1:54:24 28.73(3:59) 46.24(2:28)
  Trail running1 48:47 6.34(7:42) 10.2(4:47) 200
  SkiErg1 38:17
  Chariot-running1 34:33 4.16(8:18) 6.69(5:10) 91
  Total5 3:56:01 39.23 63.14 291
  [1-5]5 3:53:34

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MoTuWeThFrSaSu

Sunday Sep 6, 2020 #

1 PM

cycling 51:31 intensity: (38 @0) + (25:53 @1) + (15:36 @2) + (6:30 @3) + (2:54 @4) 18.68 km (2:45 / km)
ahr:142 max:175

Saturday Sep 5, 2020 #

9 AM

Trail running 48:47 intensity: (8 @0) + (3:47 @1) + (13:13 @2) + (26:19 @3) + (5:19 @4) + (1 @5) 10.2 km (4:47 / km) +200m 4:21 / km
ahr:159 max:177 shoes: Solarboost

Friday Sep 4, 2020 #

9 AM

SkiErg 38:17 intensity: (58 @0) + (14:47 @1) + (18:33 @2) + (3:59 @3)
ahr:141 max:167

Thursday Sep 3, 2020 #

9 AM

cycling 1:02:53 intensity: (38 @0) + (48:44 @1) + (13:31 @2) 27.56 km (2:17 / km)
ahr:130 max:153

Wednesday Sep 2, 2020 #

1 PM

Chariot-running 3:33 intensity: (5 @0) + (1:43 @1) + (1:45 @2) 0.57 km (6:12 / km) +28m 5:00 / km
ahr:140 max:157 shoes: Saucony Triumph 17

Chariot-running 31:00 intensity: (10:23 @1) + (13:34 @2) + (5:49 @3) + (1:14 @4) 6.12 km (5:04 / km) +63m 4:49 / km
ahr:149 max:171 shoes: Saucony Triumph 17

First run after some days with a slight cold. Right heel still painful from last week 5k virtual race.

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