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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 7 days ending Aug 30, 2020:

activity # timemileskm+m
  Running3 1:23:37 11.51(7:16) 18.53(4:31) 222
  cycling1 37:07 10.53(3:31) 16.95(2:11) 81
  Orienteering1 35:39 3.72(9:34) 5.99(5:57) 391
  Total3 2:36:23 25.77(6:04) 41.47(3:46) 694
  [1-5]3 2:35:55

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MoTuWeThFrSaSu

Sunday Aug 30, 2020 #

2 PM

cycling 17:39 intensity: (15 @0) + (14:59 @1) + (2:25 @2) 8.6 km (2:03 / km) +46m 2:00 / km
ahr:133 max:155

Running warm up/down 6:01 intensity: (51 @1) + (5:10 @2) 1.17 km (5:08 / km)
ahr:150 max:157 shoes: Icebug zeal olx

Orienteering 35:39 intensity: (44 @1) + (3:21 @2) + (10:14 @3) + (20:18 @4) + (1:02 @5) 5.99 km (5:57 / km) +391m 4:29 / km
ahr:167 max:182 shoes: Icebug zeal olx

cycling 19:28 intensity: (18:33 @1) + (54 @2) + (1 @3) 8.34 km (2:20 / km) +35m 2:17 / km
ahr:122 max:148

Wednesday Aug 26, 2020 #

4 PM

Running warm up/down 11:28 intensity: (1 @0) + (8:11 @1) + (2:03 @2) + (1:13 @3) 2.07 km (5:32 / km) +7m 5:27 / km
ahr:136 max:167 shoes: Saucony Triumph 17

Running race 16:48 intensity: (46 @1) + (13 @2) + (1:27 @3) + (6:19 @4) + (8:03 @5) 5.02 km (3:21 / km) +15m 3:18 / km
ahr:173 max:183 shoes: Adidas Adios Boost (II)

Running warm up/down 19:54 intensity: (16:12 @1) + (3:42 @2) 3.69 km (5:23 / km) +45m 5:05 / km
ahr:140 max:148 shoes: Saucony Triumph 17

Tuesday Aug 25, 2020 #

8 PM

Running 29:26 intensity: (12 @0) + (8:20 @1) + (20:54 @2) 6.56 km (4:29 / km) +156m 4:01 / km
ahr:147 max:158 shoes: Saucony Triumph 17

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