Training Log Archive: loefaasIn the 7 days ending Aug 30, 2020:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 11:28 2.07 km (5:32 / km) +7m 5:27 / km
ahr:136 max:167 shoes: Saucony Triumph 17
Running race 16:48 5.02 km (3:21 / km) +15m 3:18 / km
ahr:173 max:183 shoes: Adidas Adios Boost (II)