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Training Log Archive: loefaas

In the 7 days ending Jul 26, 2020:

activity # timemileskm+m
  Chariot-running2 1:46:02 14.1(7:31) 22.69(4:40) 48
  Running2 1:45:35 14.65(7:12) 23.57(4:29) 200
  Intervals1 45:32 6.51(7:00) 10.47(4:21) 121
  Total5 4:17:09 35.26(7:18) 56.74(4:32) 369
  [1-5]5 4:15:55

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MoTuWeThFrSaSu

Sunday Jul 26, 2020 #

2 PM

Running 47:16 intensity: (9 @0) + (5:34 @1) + (18:50 @2) + (14:46 @3) + (7:57 @4) 10.69 km (4:25 / km) +150m 4:08 / km
ahr:156 max:174 shoes: Saucony Triumph 17

Friday Jul 24, 2020 #

6 AM

Chariot-running 1:00:13 intensity: (8 @0) + (6:28 @1) + (51:18 @2) + (2:19 @3) 13.04 km (4:37 / km) +30m 4:34 / km
ahr:150 max:164 shoes: Solarboost

Thursday Jul 23, 2020 #

9 AM

Running 58:19 intensity: (5 @0) + (3:29 @1) + (22:30 @2) + (31:03 @3) + (1:12 @4) 12.88 km (4:32 / km) +50m 4:26 / km
ahr:157 max:171 shoes: Solarboost

Tuesday Jul 21, 2020 #

9 AM

Intervals 45:32 intensity: (10 @0) + (10:11 @1) + (7:24 @2) + (12:59 @3) + (11:44 @4) + (3:04 @5) 10.47 km (4:21 / km) +121m 4:07 / km
ahr:157 max:181 shoes: NB Prism Pace

Monday Jul 20, 2020 #

6 AM

Chariot-running 45:49 intensity: (42 @0) + (10:00 @1) + (22:58 @2) + (11:22 @3) + (47 @4) 9.66 km (4:45 / km) +18m 4:42 / km
ahr:150 max:172 shoes: Solarboost

Early morning with the kids.

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