9 AM
Running warm up/down 26:36 5.54 km (4:48 / km) +20m 4:43 / km
ahr:141 max:159 shoes: Saucony Triumph 17
Intervals 21:59 5.44 km (4:02 / km) +147m 3:34 / km
ahr:162 max:181 shoes: Adidas Adios Boost (II)
Training with masters group. 3-2-1-2-3-2-1 min with 1min jog in between.
Running warm up/down 26:32 5.37 km (4:56 / km) +94m 4:33 / km
ahr:153 max:167 shoes: Saucony Triumph 17