8 AM
Running warm up/down 23:07 5.09 km (4:32 / km) +6m 4:31 / km
ahr:140 max:153 shoes: Saucony Triumph 17
Intervals 14:20 2.7 km (5:18 / km)
ahr:123 max:165 shoes: Adidas Adios Boost (II)
2*10*(15’-15’)
Strength 7:57
ahr:131 max:155
Running 16:04 3.56 km (4:31 / km) +70m 4:07 / km
ahr:161 max:177 shoes: Saucony Triumph 17
Drills and strides 10:00 [1] 1.0 km (10:00 / km)
shoes: Saucony Triumph 17