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Training Log Archive: loefaas

In the 7 days ending May 24, 2020:

activity # timemileskm+m
  Rollerski - Skate1 59:08 9.86(6:00) 15.87(3:44) 38
  Chariot-running1 50:57 5.08(10:01) 8.18(6:14) 21
  Trail running1 45:55 6.36(7:13) 10.23(4:29) 191
  Running1 36:44 6.28(5:51) 10.11(3:38) 54
  SkiErg1 30:04
  Strength1 25:12
  Intervals1 24:54 3.64(6:51) 5.85(4:15)
  Total6 4:32:54 31.22 50.25 305
  [1-5]6 4:27:28

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MoTuWeThFrSaSu

Sunday May 24, 2020 #

9 AM

Chariot-running warm up/down 19:23 intensity: (10 @0) + (15:06 @1) + (3:13 @2) + (54 @3) 3.59 km (5:24 / km) +21m 5:15 / km
ahr:137 max:162 shoes: Saucony Triumph 17

Running race 36:44 intensity: (35 @1) + (32 @2) + (1:54 @3) + (9:16 @4) + (24:27 @5) 10.11 km (3:38 / km) +54m 3:32 / km
ahr:175 max:183 shoes: Saucony Triumph 17

Virtual stadsloppet 10k race today. Didn’t know what to expect but shape was even worse than I had hoped. At least there are room for improvement if the feet stay ok.

Chariot-running warm up/down 31:34 intensity: (21:52 @1) + (9:14 @2) + (28 @3) 4.59 km (6:52 / km)
ahr:136 max:162 shoes: Saucony Triumph 17

Saturday May 23, 2020 #

8 PM

SkiErg 30:04 intensity: (27:09 @1) + (2:55 @2)
ahr:126 max:147

Friday May 22, 2020 #

3 PM

Rollerski - Skate 59:08 intensity: (40 @0) + (45:59 @1) + (12:19 @2) + (10 @3) 15.87 km (3:44 / km) +38m 3:41 / km
ahr:136 max:159

Thursday May 21, 2020 #

2 PM

Trail running 45:55 intensity: (11 @0) + (2:32 @1) + (6:30 @2) + (16:56 @3) + (16:09 @4) + (3:37 @5) 10.23 km (4:29 / km) +191m 4:06 / km
ahr:164 max:180 shoes: Energy boost (V)

Tuesday May 19, 2020 #

7 PM

Intervals 24:54 intensity: (31 @0) + (5:10 @1) + (6:33 @2) + (7:53 @3) + (4:24 @4) + (23 @5) 5.85 km (4:15 / km)
ahr:154 max:178 shoes: NB Vazee Prism

Treadmill until Theo woke up.

Monday May 18, 2020 #

9 PM

Strength 25:12 intensity: (3:54 @0) + (21:18 @1)
ahr:112 max:137

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