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Training Log Archive: loefaas

In the 7 days ending May 10, 2020:

activity # timemileskm+m
  SkiErg2 1:10:02
  Trail running1 1:04:19 8.42(7:38) 13.56(4:45) 292
  Running1 30:09 4.57(6:35) 7.36(4:06) 84
  Strength1 18:57
  Total5 3:03:27 13.0 20.92 376
  [1-5]5 2:59:16

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MoTuWeThFrSaSu

Sunday May 10, 2020 #

3 PM

SkiErg 40:01 intensity: (39 @0) + (18:45 @1) + (13:27 @2) + (6:12 @3) + (58 @4)
ahr:142 max:170

Saturday May 9, 2020 #

1 PM

Trail running 28:10 intensity: (7 @0) + (3:50 @1) + (18:22 @2) + (5:51 @3) 5.61 km (5:01 / km) +118m 4:32 / km
ahr:153 max:166 shoes: X-talon 212 (IV)

Trail running race 14:22 intensity: (16 @1) + (1:42 @2) + (2:07 @3) + (4:21 @4) + (5:56 @5) 3.43 km (4:11 / km) +139m 3:29 / km
ahr:171 max:183 shoes: X-talon 212 (IV)

Trail running 21:47 intensity: (2:15 @1) + (16:22 @2) + (3:10 @3) 4.51 km (4:50 / km) +34m 4:39 / km
ahr:153 max:166 shoes: X-talon 212 (IV)

Wednesday May 6, 2020 #

9 PM

SkiErg 30:01 intensity: (35 @0) + (16:47 @1) + (11:53 @2) + (46 @3)
ahr:142 max:160

Tuesday May 5, 2020 #

7 PM

Running 30:09 intensity: (12 @0) + (4:46 @1) + (2:37 @2) + (12:10 @3) + (7:29 @4) + (2:55 @5) 7.36 km (4:06 / km) +84m 3:52 / km
ahr:161 max:180 shoes: Solarboost

Monday May 4, 2020 #

9 PM

Strength 18:57 intensity: (2:38 @0) + (16:19 @1)
ahr:112 max:135

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