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Training Log Archive: loefaas

In the 7 days ending May 3, 2020:

activity # timemileskm+m
  cycling1 1:02:04 18.42(3:22) 29.64(2:06) 414
  Rollerski - Skate1 1:00:50 13.26(4:35) 21.34(2:51) 125
  Running1 1:00:00 9.32(6:26) 15.0(4:00)
  SkiErg1 29:56
  Strength1 21:16
  Total5 3:54:06 41.0 65.98 539
  [1-5]5 3:48:20

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MoTuWeThFrSaSu

Sunday May 3, 2020 #

7 PM

cycling 1:02:04 intensity: (36 @0) + (33:47 @1) + (15:36 @2) + (10:27 @3) + (1:38 @4) 29.64 km (2:06 / km) +414m 1:57 / km
ahr:141 max:174

Saturday May 2, 2020 #

2 PM

Rollerski - Skate 1:00:50 intensity: (29:32 @1) + (24:59 @2) + (6:19 @3) 21.34 km (2:51 / km) +125m 2:46 / km
ahr:137 max:164

Friday May 1, 2020 #

10 AM

Running 1:00:00 intensity: (47 @0) + (2:27 @1) + (7:33 @2) + (13:08 @3) + (29:35 @4) + (6:30 @5) 15.0 km (4:00 / km)
ahr:166 max:181 (injured) shoes: NB Vazee Prism

Tuesday Apr 28, 2020 #

7 PM

SkiErg 29:56 intensity: (11:00 @1) + (8:50 @2) + (6:11 @3) + (3:55 @4)
ahr:136 max:175

Monday Apr 27, 2020 #

9 PM

Strength 21:16 intensity: (4:23 @0) + (16:53 @1)
ahr:107 max:139

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