Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 7 days ending Apr 19, 2020:

activity # timemileskm+m
  SkiErg2 1:08:06
  cycling1 59:27 14.89(4:00) 23.96(2:29) 112
  Running1 42:49 6.84(6:16) 11.0(3:54)
  Chariot-running1 31:11 3.62(8:37) 5.82(5:21) 70
  Strength1 20:40
  Total6 3:42:13 25.34 40.78 182
  [1-5]6 3:38:20

«»
0:59
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 19, 2020 #

4 PM

Running 42:49 intensity: (22 @0) + (7:56 @1) + (14:32 @2) + (9:51 @3) + (8:10 @4) + (1:58 @5) 11.0 km (3:54 / km)
ahr:156 max:179 shoes: NB Vazee Prism

Saturday Apr 18, 2020 #

2 PM

cycling 59:27 intensity: (25 @0) + (21:33 @1) + (36:57 @2) + (32 @3) 23.96 km (2:29 / km) +112m 2:25 / km
ahr:145 max:163

With Ella in the chariot.

Friday Apr 17, 2020 #

7 PM

SkiErg 30:06 intensity: (1:14 @0) + (8:55 @1) + (9:33 @2) + (7:38 @3) + (2:46 @4)
ahr:148 max:172

Thursday Apr 16, 2020 #

5 PM

Chariot-running 31:11 intensity: (22 @0) + (22:24 @1) + (8:01 @2) + (24 @3) 5.82 km (5:21 / km) +70m 5:03 / km
ahr:137 max:162 shoes: Solarboost

Tuesday Apr 14, 2020 #

6 PM

Strength 20:40 intensity: (1:30 @0) + (19:10 @1)
ahr:109 max:135

Monday Apr 13, 2020 #

3 PM

SkiErg 38:00 intensity: (13:23 @1) + (12:20 @2) + (8:47 @3) + (3:30 @4)
ahr:143 max:175

10*500m

« Earlier | Later »