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Training Log Archive: loefaas

In the 7 days ending Apr 5, 2020:

activity # timemileskm+m
  Trail running1 1:00:00 7.88(7:37) 12.69(4:44) 307
  Chariot-running1 55:14 7.46(7:24) 12.01(4:36) 7
  Intervals1 36:41 5.22(7:01) 8.41(4:22) 176
  SkiErg1 30:02
  Strength1 15:07
  Total5 3:17:04 20.57 33.1 490
  [1-5]5 3:12:51

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Sunday Apr 5, 2020 #

7 PM

SkiErg 30:02 intensity: (11:48 @1) + (9:42 @2) + (5:55 @3) + (2:37 @4)
ahr:146 max:174

Saturday Apr 4, 2020 #

1 PM

Trail running 1:00:00 intensity: (17 @0) + (7:58 @1) + (35:46 @2) + (14:05 @3) + (1:54 @4) 12.69 km (4:44 / km) +307m 4:13 / km
ahr:153 max:173 shoes: Energy boost (V)

Thursday Apr 2, 2020 #

8 PM

Strength 15:07 intensity: (3:25 @0) + (11:42 @1)
ahr:107 max:127

Wednesday Apr 1, 2020 #

9 AM

Chariot-running 11:40 intensity: (21 @0) + (7:13 @1) + (4:06 @2) 2.51 km (4:39 / km) +7m 4:35 / km
ahr:139 max:154 shoes: Solarboost

Chariot-running 43:34 intensity: (7:00 @1) + (33:03 @2) + (3:31 @3) 9.5 km (4:35 / km)
ahr:149 max:165 shoes: Solarboost

Tuesday Mar 31, 2020 #

7 PM

Intervals 36:41 intensity: (10 @0) + (9:22 @1) + (9:25 @2) + (9:12 @3) + (8:32 @4) 8.41 km (4:22 / km) +176m 3:57 / km
ahr:155 max:176 shoes: NB Prism Pace

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