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Training Log Archive: loefaas

In the 7 days ending Mar 29, 2020:

activity # timemileskm+m
  Chariot-running2 1:34:27 11.47(8:14) 18.47(5:07) 213
  Intervals1 31:07 4.96(6:17) 7.97(3:54) 79
  SkiErg1 30:31
  Running1 30:01 4.63(6:29) 7.44(4:02) 50
  Strength1 26:25
  Other1 3:54
  Total6 3:36:25 21.06 33.88 342
  [1-5]6 3:34:00

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MoTuWeThFrSaSu

Sunday Mar 29, 2020 #

4 PM

SkiErg 30:31 intensity: (1:12 @0) + (15:44 @1) + (5:38 @2) + (5:34 @3) + (2:23 @4)
ahr:137 max:171

Saturday Mar 28, 2020 #

9 AM

Chariot-running 1:03:57 intensity: (17 @0) + (6:47 @1) + (39:07 @2) + (14:38 @3) + (3:08 @4) 12.89 km (4:58 / km) +161m 4:40 / km
ahr:154 max:174 shoes: Solarboost

With Theo and Ella.

Friday Mar 27, 2020 #

4 PM

Chariot-running 30:30 intensity: (23 @0) + (27:18 @1) + (2:49 @2) 5.58 km (5:28 / km) +51m 5:14 / km
ahr:134 max:158 shoes: Solarboost

Easy family tour.

Thursday Mar 26, 2020 #

12 PM

Intervals 31:07 intensity: (9 @0) + (5:26 @1) + (3:44 @2) + (11:48 @3) + (7:06 @4) + (2:54 @5) 7.97 km (3:54 / km) +79m 3:43 / km
ahr:160 max:179 shoes: NB Prism Pace

Wednesday Mar 25, 2020 #

12 PM

Other 3:54 intensity: (15 @0) + (3:39 @1)
ahr:129 max:143

Strength 26:25 [1]
ahr:125 max:144

Monday Mar 23, 2020 #

12 PM

Running 30:01 intensity: (9 @0) + (6:36 @1) + (13:39 @2) + (7:01 @3) + (2:36 @4) 7.44 km (4:02 / km) +50m 3:54 / km
ahr:154 max:174 shoes: NB Prism Pace

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