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Training Log Archive: loefaas

In the 7 days ending Mar 1, 2020:

activity # timemileskm+m
  Running4 2:21:44 21.29(6:40) 34.26(4:08) 93
  Trail running1 1:13:49 10.07(7:20) 16.21(4:33) 291
  Orienteering1 41:34 3.62(11:29) 5.82(7:08) 312
  Strength1 23:01
  Other1 3:49
  Total6 4:43:57 34.98 56.29 695
  [1-5]6 4:42:26

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MoTuWeThFrSaSu

Sunday Mar 1, 2020 #

2 PM

Running 1:00:01 intensity: (19 @0) + (7:44 @1) + (23:28 @2) + (15:36 @3) + (12:38 @4) + (16 @5) 15.0 km (4:00 / km)
ahr:157 max:177 shoes: NB Vazee Prism

Saturday Feb 29, 2020 #

1 PM

Trail running 1:13:49 intensity: (8 @0) + (3:52 @1) + (42:11 @2) + (17:02 @3) + (10:36 @4) 16.21 km (4:33 / km) +291m 4:11 / km
ahr:157 max:174 shoes: Energy boost (V)

Thursday Feb 27, 2020 #

7 PM

Running 10:02 intensity: (12 @0) + (4:48 @1) + (4:55 @2) + (7 @3) 2.12 km (4:44 / km) +12m 4:36 / km
ahr:142 max:159

Orienteering 41:34 intensity: (13 @0) + (12:49 @1) + (8:23 @2) + (14:53 @3) + (5:16 @4) 5.82 km (7:08 / km) +312m 5:38 / km
ahr:153 max:176 shoes: X-talon 212 (IV)

https://www.livelox.com/Viewer/Nattstafettraning/N...

Running 10:12 intensity: (1:07 @1) + (7:42 @2) + (1:23 @3) 2.15 km (4:45 / km) +33m 4:25 / km
ahr:151 max:165

Wednesday Feb 26, 2020 #

11 AM

Running 31:43 intensity: (19 @0) + (4:26 @1) + (23:32 @2) + (3:26 @3) 7.52 km (4:13 / km) +6m 4:12 / km
ahr:151 max:162 shoes: Solarboost

Tuesday Feb 25, 2020 #

11 AM

Running 29:46 intensity: (17 @0) + (3:38 @1) + (4:26 @2) + (11:48 @3) + (7:57 @4) + (1:40 @5) 7.47 km (3:59 / km) +42m 3:53 / km
ahr:160 max:180 shoes: NB Prism Pace

Monday Feb 24, 2020 #

12 PM

Other 3:49 intensity: (3 @0) + (3:46 @1)
ahr:132 max:143

Strength 23:01 intensity: (22:36 @1) + (25 @2)
ahr:126 max:149

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