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Training Log Archive: loefaas

In the 7 days ending Feb 9, 2020:

activity # timemileskm+m
  Running3 2:14:22 21.13(6:22) 34.0(3:57) 80
  Intervals2 1:01:18 9.63(6:22) 15.51(3:57) 84
  Total5 3:15:40 30.76(6:22) 49.51(3:57) 164
  [1-5]5 3:14:52

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MoTuWeThFrSaSu

Sunday Feb 9, 2020 #

2 PM

Running 40:01 intensity: (1 @0) + (3:31 @1) + (6:46 @2) + (11:45 @3) + (14:55 @4) + (3:03 @5) 10.5 km (3:49 / km)
ahr:163 max:179 shoes: NB Vazee Prism

Saturday Feb 8, 2020 #

2 PM

Running 1:03:48 intensity: (12 @0) + (4:27 @1) + (17:45 @2) + (15:23 @3) + (24:41 @4) + (1:20 @5) 16.0 km (3:59 / km)
ahr:162 max:179 shoes: NB Vazee Prism

Wednesday Feb 5, 2020 #

12 PM

Running 30:33 intensity: (8 @0) + (2:08 @1) + (7:30 @2) + (13:01 @3) + (7:36 @4) + (10 @5) 7.5 km (4:04 / km) +80m 3:52 / km
ahr:159 max:177 shoes: Solarboost

Tuesday Feb 4, 2020 #

7 PM

Intervals 31:17 intensity: (14 @0) + (2:12 @1) + (9:45 @2) + (8:12 @3) + (6:17 @4) + (4:37 @5) 8.0 km (3:55 / km)
ahr:161 max:182 shoes: NB Vazee Prism

Monday Feb 3, 2020 #

12 PM

Intervals 30:01 intensity: (13 @0) + (4:15 @1) + (4:26 @2) + (13:07 @3) + (5:54 @4) + (2:06 @5) 7.51 km (4:00 / km) +84m 3:47 / km
ahr:161 max:180 shoes: Solarboost

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