In the 7 days ending Feb 9, 2020:
Running 40:01 intensity: (1 @0) + (3:31 @1) + (6:46 @2) + (11:45 @3) + (14:55 @4) + (3:03 @5) 10.5 km (3:49 / km) ahr:163 max:179 shoes: NB Vazee Prism
Running 1:03:48 intensity: (12 @0) + (4:27 @1) + (17:45 @2) + (15:23 @3) + (24:41 @4) + (1:20 @5) 16.0 km (3:59 / km) ahr:162 max:179 shoes: NB Vazee Prism
Running 30:33 intensity: (8 @0) + (2:08 @1) + (7:30 @2) + (13:01 @3) + (7:36 @4) + (10 @5) 7.5 km (4:04 / km) +80m 3:52 / km ahr:159 max:177 shoes: Solarboost
Intervals 31:17 intensity: (14 @0) + (2:12 @1) + (9:45 @2) + (8:12 @3) + (6:17 @4) + (4:37 @5) 8.0 km (3:55 / km) ahr:161 max:182 shoes: NB Vazee Prism
Intervals 30:01 intensity: (13 @0) + (4:15 @1) + (4:26 @2) + (13:07 @3) + (5:54 @4) + (2:06 @5) 7.51 km (4:00 / km) +84m 3:47 / km ahr:161 max:180 shoes: Solarboost
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