In the 7 days ending Jan 12, 2020:
SkiErg 45:00 intensity: (1:11 @0) + (10:44 @1) + (16:58 @2) + (10:34 @3) + (5:17 @4) + (16 @5) ahr:151 max:178
cycling 1:00:00 intensity: (27 @0) + (44:18 @1) + (11:28 @2) + (3:47 @3) ahr:137 max:166
Running 27:29 intensity: (9 @0) + (4:20 @1) + (20:56 @2) + (1:58 @3) + (6 @4) 6.68 km (4:07 / km) +81m 3:53 / km ahr:151 max:171
SkiErg 30:01 intensity: (1:19 @0) + (18:53 @1) + (9:47 @2) + (2 @3) ahr:131 max:159
Strength 30:00 [1]
Trail running 44:29 intensity: (2:50 @0) + (34:38 @1) + (7:01 @2) 7.24 km (6:08 / km) +108m 5:43 / km ahr:125 max:153 shoes: Icebug DTS-2
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