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Training Log Archive: loefaas

In the 7 days ending Jan 12, 2020:

activity # timemileskm+m
  SkiErg2 1:15:01
  cycling1 1:00:00
  Trail running1 44:29 4.5(9:53) 7.24(6:08) 108
  Strength1 30:00
  Running1 27:29 4.15(6:37) 6.68(4:07) 81
  Total6 3:56:59 8.65 13.93 189
  [1-5]6 3:51:03

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MoTuWeThFrSaSu

Sunday Jan 12, 2020 #

3 PM

SkiErg 45:00 intensity: (1:11 @0) + (10:44 @1) + (16:58 @2) + (10:34 @3) + (5:17 @4) + (16 @5)
ahr:151 max:178

Saturday Jan 11, 2020 #

3 PM

cycling 1:00:00 intensity: (27 @0) + (44:18 @1) + (11:28 @2) + (3:47 @3)
ahr:137 max:166

Indoor trainer

Friday Jan 10, 2020 #

1 PM

Running 27:29 intensity: (9 @0) + (4:20 @1) + (20:56 @2) + (1:58 @3) + (6 @4) 6.68 km (4:07 / km) +81m 3:53 / km
ahr:151 max:171

Wednesday Jan 8, 2020 #

7 PM

SkiErg 30:01 intensity: (1:19 @0) + (18:53 @1) + (9:47 @2) + (2 @3)
ahr:131 max:159

Tuesday Jan 7, 2020 #

Strength 30:00 [1]

Monday Jan 6, 2020 #

2 PM

Trail running 44:29 intensity: (2:50 @0) + (34:38 @1) + (7:01 @2) 7.24 km (6:08 / km) +108m 5:43 / km
ahr:125 max:153 shoes: Icebug DTS-2

Partly walking due to calf.

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