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Training Log Archive: loefaas

In the 7 days ending Dec 29, 2019:

activity # timemileskm+m
  Skiing2 2:34:40 22.73(6:48) 36.59(4:14) 109
  Terrain running1 1:50:25 9.8(11:16) 15.77(7:00) 352
  Chariot-running1 49:49 6.31(7:53) 10.16(4:54) 98
  Intervals1 33:05 4.71(7:02) 7.58(4:22) 74
  Strength1 25:00
  Running1 21:56 2.8(7:51) 4.5(4:52) 8
  Total7 6:34:55 46.35 74.59 641
  [1-5]7 6:34:07

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MoTuWeThFrSaSu

Sunday Dec 29, 2019 #

2 PM

Skiing 1:46:58 intensity: (19:21 @1) + (1:22:28 @2) + (5:09 @3) 27.4 km (3:54 / km) +109m 3:50 / km
ahr:149 max:164

Skate to evertsberg on the vasalopp track

Saturday Dec 28, 2019 #

4 PM

Intervals 33:05 intensity: (2:22 @1) + (5:09 @2) + (13:36 @3) + (11:58 @4) 7.58 km (4:22 / km) +74m 4:10 / km
ahr:148 max:175 shoes: Icebug DTS-2

Thursday Dec 26, 2019 #

10 AM

Skiing 47:42 intensity: (15:18 @1) + (27:04 @2) + (5:20 @3) 9.19 km (5:12 / km)
ahr:125 max:167

Wednesday Dec 25, 2019 #

9 AM

Terrain running 1:50:25 intensity: (25 @0) + (1:12:03 @1) + (37:23 @2) + (34 @3) 15.77 km (7:00 / km) +352m 6:18 / km
ahr:139 max:161 shoes: Icebug DTS-2

Tuesday Dec 24, 2019 #

9 AM

Chariot-running 49:49 intensity: (23 @0) + (11:03 @1) + (29:39 @2) + (8:38 @3) + (6 @4) 10.16 km (4:54 / km) +98m 4:41 / km
ahr:149 max:168 shoes: Solarboost

Christmas run. Premiere with two kids in the chariot.

Merry Christmas to all!

Monday Dec 23, 2019 #

Strength 25:00 [1]

2 PM

Running 21:56 intensity: (4:56 @1) + (17:00 @2) 4.5 km (4:52 / km) +8m 4:50 / km
ahr:117 max:146 shoes: Solarboost

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