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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 7 days ending Dec 8, 2019:

activity # timemileskm+m
  Orienteering3 3:02:30 16.57(11:01) 26.66(6:51) 269
  Chariot-running1 1:06:15 8.78(7:33) 14.13(4:41) 97
  Strength1 25:00
  Running1 10:55 1.23(8:52) 1.98(5:31) 15
  Total5 4:44:40 26.57 42.77 382
  [1-5]5 4:44:39

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MoTuWeThFrSaSu

Saturday Dec 7, 2019 #

9 AM

Orienteering 1:01:05 intensity: (1 @0) + (10:23 @1) + (40:16 @2) + (10:25 @3) 8.7 km (7:01 / km) +108m 6:36 / km
ahr:151 max:166 shoes: Icebug zeal olx

4 PM

Running warm up/down 10:55 intensity: (14 @1) + (1:07 @2) + (8:34 @3) + (1:00 @4) 1.98 km (5:31 / km) +15m 5:18 / km
ahr:173 max:202 shoes: Icebug zeal olx

Orienteering 1:04:49 intensity: (6:09 @1) + (1 @2) + (9:06 @3) + (44:33 @4) + (5:00 @5) 11.41 km (5:41 / km) +79m 5:30 / km
ahr:163 max:180 shoes: Icebug zeal olx

Friday Dec 6, 2019 #

5 PM

Orienteering 56:36 intensity: (25:39 @1) + (25:54 @2) + (5:03 @3) 6.55 km (8:39 / km) +82m 8:08 / km
ahr:142 max:165 shoes: Icebug zeal olx

Tuesday Dec 3, 2019 #

10 AM

Chariot-running 1:06:15 intensity: (9:03 @1) + (56:50 @2) + (22 @3) 14.13 km (4:41 / km) +97m 4:32 / km
ahr:97 max:160 shoes: Solarboost

Monday Dec 2, 2019 #

Strength 25:00 [1]

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