In the 7 days ending Nov 10, 2019:
SkiErg 30:00 intensity: (1:23 @0) + (19:14 @1) + (9:23 @2) 2.84 km (10:33 / km) ahr:130 max:158
Trail running 1:22:23 intensity: (31 @0) + (13:46 @1) + (43:16 @2) + (21:48 @3) + (3:02 @4) 16.43 km (5:01 / km) +234m 4:41 / km ahr:153 max:170 shoes: Icebug DTS-2
Running 46:14 intensity: (3:14 @1) + (35:43 @2) + (7:17 @3) 10.29 km (4:29 / km) +50m 4:23 / km ahr:154 max:165 shoes: Solarboost
Strength 30:00 [1]
Intervals 46:32 intensity: (18 @0) + (5:52 @1) + (13:09 @2) + (5:58 @3) + (16:12 @4) + (5:03 @5) 10.38 km (4:29 / km) +80m 4:19 / km ahr:161 max:179 shoes: Solarboost
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