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Training Log Archive: loefaas

In the 7 days ending Oct 27, 2019:

activity # timemileskm+m
  Trail running1 1:01:51 7.28(8:30) 11.71(5:17) 452
  Running1 20:00 2.2(9:06) 3.54(5:39)
  Strength1 20:00
  Total3 1:41:51 9.47 15.25 452
  [1-5]3 1:41:29

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MoTuWeThFrSaSu

Sunday Oct 27, 2019 #

7 PM

Running 20:00 intensity: (17 @0) + (8:36 @1) + (11:00 @2) + (7 @3) 3.54 km (5:39 / km)
ahr:145 max:159

Thursday Oct 24, 2019 #

Note
(sick)

Wednesday Oct 23, 2019 #

Strength 20:00 [1]

Short morning session om hotel gym

Tuesday Oct 22, 2019 #

6 AM

Trail running 1:01:51 intensity: (5 @0) + (17:36 @1) + (19:42 @2) + (8:13 @3) + (16:15 @4) 11.71 km (5:17 / km) +452m 4:26 / km
ahr:154 max:173 shoes: Solarboost

Morning run from Zürich up to uetliberg. Nice climb up but dark and foggy so no views. Took the wrong track in the dark going down so not the planned route down, but instead very nice road going down, really miss the nice Swiss hill roads.

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