In the 7 days ending Oct 20, 2019:
Running 1:00:00 intensity: (22 @0) + (9:38 @1) + (20:02 @2) + (17:42 @3) + (12:16 @4) 15.0 km (4:00 / km) ahr:156 max:175 shoes: NB Vazee Prism
Running 57:44 intensity: (3 @0) + (7:04 @1) + (34:48 @2) + (15:08 @3) + (41 @4) 13.52 km (4:16 / km) +189m 3:59 / km ahr:153 max:170 shoes: Solarboost
Trail running 45:23 intensity: (9 @0) + (5:40 @1) + (19:16 @2) + (17:44 @3) + (2:34 @4) 10.0 km (4:32 / km) +164m 4:12 / km ahr:155 max:176 shoes: Energy boost (V)
Strength 30:00 [1]
Intervals 30:00 intensity: (50 @0) + (3:57 @1) + (7:59 @2) + (7:02 @3) + (7:39 @4) + (2:33 @5) 7.8 km (3:51 / km) ahr:157 max:180 shoes: NB Vazee Prism
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