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Training Log Archive: loefaas

In the 7 days ending Oct 6, 2019:

activity # timemileskm+m
  Chariot-running1 1:00:42 7.87(7:43) 12.67(4:47) 183
  Running1 45:16 7.02(6:27) 11.3(4:00)
  SkiErg1 30:12 1.83(16:30) 2.95(10:15)
  Strength1 30:00
  Intervals1 30:00 4.66(6:26) 7.5(4:00)
  Total5 3:16:10 21.39 34.42 183
  [1-5]5 3:07:37

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MoTuWeThFrSaSu

Sunday Oct 6, 2019 #

1 PM

Chariot-running 1:00:42 intensity: (7:55 @0) + (20:50 @1) + (24:37 @2) + (6:38 @3) + (42 @4) 12.67 km (4:47 / km) +183m 4:28 / km
ahr:136 max:172

Saturday Oct 5, 2019 #

7 PM

Running 45:16 intensity: (5:59 @1) + (24:46 @2) + (10:16 @3) + (4:15 @4) 11.3 km (4:00 / km)
ahr:154 max:172 shoes: NB Vazee Prism

Friday Oct 4, 2019 #

Strength 30:00 [1]

Thursday Oct 3, 2019 #

9 PM

SkiErg 30:12 intensity: (26 @0) + (16:07 @1) + (6:03 @2) + (1:31 @3) + (1:22 @4) + (4:43 @5) 2.95 km (10:15 / km)
ahr:145 max:219

Wednesday Oct 2, 2019 #

7 PM

Intervals 30:00 intensity: (12 @0) + (2:11 @1) + (8:59 @2) + (5:09 @3) + (8:40 @4) + (4:49 @5) 7.5 km (4:00 / km)
ahr:162 max:181 shoes: NB Vazee Prism

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