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Training Log Archive: loefaas

In the 7 days ending Sep 22, 2019:

activity # timemileskm+m
  Running2 1:49:39 16.34(6:43) 26.3(4:10) 156
  Chariot-running1 40:00 5.28(7:34) 8.5(4:42) 100
  Strength1 30:00
  Intervals1 28:07 4.35(6:28) 7.0(4:01)
  Total5 3:27:46 25.97 41.8 256
  [1-5]5 3:26:46

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MoTuWeThFrSaSu

Sunday Sep 22, 2019 #

11 AM

Running 1:03:23 intensity: (20 @0) + (4:05 @1) + (17:27 @2) + (20:27 @3) + (17:02 @4) + (4:02 @5) 16.0 km (3:58 / km)
ahr:161 max:179 shoes: NB Vazee Prism

Treadmill watching Swedish champs relay. Another tuna victory!

Saturday Sep 21, 2019 #

Chariot-running 40:00 [3] 8.5 km (4:42 / km) +100m 4:27 / km
shoes: Solarboost

Friday Sep 20, 2019 #

5 PM

Intervals 28:07 intensity: (26 @0) + (4:48 @1) + (5:03 @2) + (10:34 @3) + (5:41 @4) + (1:35 @5) 7.0 km (4:01 / km)
ahr:158 max:179 shoes: NB Vazee Prism

Wednesday Sep 18, 2019 #

9 AM

Running 46:16 intensity: (14 @0) + (1:29 @1) + (23:46 @2) + (19:21 @3) + (1:26 @4) 10.3 km (4:30 / km) +156m 4:11 / km
ahr:157 max:169 shoes: Energy boost (V)

Monday Sep 16, 2019 #

Strength 30:00 [1]

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