In the 7 days ending Sep 15, 2019:
Intervals 44:30 intensity: (6 @0) + (8:19 @1) + (13:04 @2) + (7:38 @3) + (12:03 @4) + (3:20 @5) 10.49 km (4:15 / km) +80m 4:05 / km ahr:160 max:194 shoes: NB Prism Pace
Trail running 1:00:11 intensity: (24 @0) + (9:43 @1) + (33:52 @2) + (14:29 @3) + (1:43 @4) 12.61 km (4:46 / km) +294m 4:16 / km ahr:152 max:170 shoes: Energy boost (V)
Chariot-running 38:44 intensity: (1:15 @0) + (8:49 @1) + (21:28 @2) + (6:29 @3) + (43 @4) 8.17 km (4:45 / km) +87m 4:30 / km ahr:147 max:168 shoes: Solarboost
Strength 30:00 [1]
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