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Training Log Archive: loefaas

In the 7 days ending Sep 15, 2019:

activity # timemileskm+m
  Trail running1 1:00:11 7.83(7:41) 12.61(4:46) 294
  Intervals1 44:30 6.52(6:50) 10.49(4:15) 80
  Chariot-running1 38:44 5.08(7:38) 8.17(4:45) 87
  Strength1 30:00
  Total4 2:53:25 19.43 31.26 461
  [1-5]4 2:51:40

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MoTuWeThFrSaSu

Sunday Sep 15, 2019 #

2 PM

Intervals 44:30 intensity: (6 @0) + (8:19 @1) + (13:04 @2) + (7:38 @3) + (12:03 @4) + (3:20 @5) 10.49 km (4:15 / km) +80m 4:05 / km
ahr:160 max:194 shoes: NB Prism Pace

Saturday Sep 14, 2019 #

2 PM

Trail running 1:00:11 intensity: (24 @0) + (9:43 @1) + (33:52 @2) + (14:29 @3) + (1:43 @4) 12.61 km (4:46 / km) +294m 4:16 / km
ahr:152 max:170 shoes: Energy boost (V)

Thursday Sep 12, 2019 #

4 PM

Chariot-running 38:44 intensity: (1:15 @0) + (8:49 @1) + (21:28 @2) + (6:29 @3) + (43 @4) 8.17 km (4:45 / km) +87m 4:30 / km
ahr:147 max:168 shoes: Solarboost

Tuesday Sep 10, 2019 #

Strength 30:00 [1]

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