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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 7 days ending Sep 8, 2019:

activity # timemileskm+m
  Chariot-running2 1:21:19 10.71(7:35) 17.24(4:43) 155
  Orienteering1 54:14 6.05(8:58) 9.74(5:34) 212
  Running1 10:06 1.13(8:55) 1.82(5:33) 89
  Total3 2:25:39 17.9(8:08) 28.8(5:03) 455
  [1-5]3 2:23:31

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MoTuWeThFrSaSu

Sunday Sep 8, 2019 #

9 AM

Running warm up/down 10:06 intensity: (21 @0) + (2:52 @1) + (3:45 @2) + (42 @3) + (59 @4) + (1:27 @5) 1.82 km (5:33 / km) +89m 4:28 / km
ahr:148 max:180 shoes: Icebug zeal olx

Orienteering 54:14 intensity: (21 @1) + (2 @2) + (5:02 @3) + (37:04 @4) + (11:45 @5) 9.74 km (5:34 / km) +212m 5:01 / km
ahr:173 max:181

Saturday Sep 7, 2019 #

3 PM

Chariot-running 40:45 intensity: (1:34 @0) + (6:40 @1) + (22:12 @2) + (8:05 @3) + (2:14 @4) 8.58 km (4:45 / km) +80m 4:32 / km
ahr:150 max:170

Wednesday Sep 4, 2019 #

3 PM

Chariot-running 40:34 intensity: (13 @0) + (11:21 @1) + (26:31 @2) + (1:58 @3) + (31 @4) 8.66 km (4:41 / km) +75m 4:29 / km
ahr:146 max:174 shoes: Solarboost

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