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Training Log Archive: loefaas

In the 7 days ending Sep 1, 2019:

activity # timemileskm+m
  Trail running2 1:52:21 16.07(6:59) 25.87(4:21) 401
  Intervals1 35:41 4.93(7:14) 7.94(4:30) 118
  Chariot-running1 33:54 4.25(7:58) 6.84(4:57) 83
  Running2 19:13 2.25(8:33) 3.61(5:19) 1
  Total4 3:21:09 27.5(7:19) 44.26(4:33) 603
  [1-5]4 3:20:00

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MoTuWeThFrSaSu

Sunday Sep 1, 2019 #

11 AM

Running 7:02 intensity: (39 @0) + (4:28 @1) + (1:19 @2) + (12 @3) + (18 @4) + (6 @5) 1.19 km (5:54 / km)
ahr:132 max:178

Trail running race 1:03:26 intensity: (1 @0) + (21 @1) + (35 @2) + (2:25 @3) + (59:12 @4) + (52 @5) 15.59 km (4:04 / km) +206m 3:49 / km
ahr:172 max:177 shoes: Adidas Adios Boost (II)

Saturday Aug 31, 2019 #

10 AM

Running 12:11 intensity: (15 @0) + (4:23 @1) + (4:08 @2) + (35 @3) + (2:38 @4) + (12 @5) 2.42 km (5:02 / km) +1m 5:01 / km
ahr:148 max:177

Trail running race 48:55 intensity: (17 @1) + (10 @2) + (9 @3) + (19:56 @4) + (28:23 @5) 10.28 km (4:46 / km) +195m 4:21 / km
ahr:176 max:182 shoes: Icebug zeal olx

Thursday Aug 29, 2019 #

4 PM

Chariot-running 33:54 intensity: (9:27 @1) + (13:43 @2) + (2:40 @3) + (3:57 @4) + (4:07 @5) 6.84 km (4:57 / km) +83m 4:40 / km
ahr:156 max:196 shoes: Solarboost

Wednesday Aug 28, 2019 #

7 PM

Intervals 35:41 intensity: (14 @0) + (3:52 @1) + (6:25 @2) + (8:09 @3) + (4:59 @4) + (12:02 @5) 7.94 km (4:30 / km) +118m 4:11 / km
ahr:164 max:183 shoes: NB Prism Pace

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