In the 7 days ending Aug 25, 2019:
Intervals 35:29 intensity: (8:10 @1) + (11:01 @2) + (6:32 @3) + (9:46 @4) 7.98 km (4:27 / km) +118m 4:08 / km ahr:156 max:187 shoes: NB Prism Pace
Chariot-running 32:34 intensity: (40 @0) + (6:45 @1) + (11:41 @2) + (7:41 @3) + (1:47 @4) + (4:00 @5) 6.7 km (4:52 / km) +38m 4:43 / km ahr:152 max:194 shoes: Solarboost
Strength & plyometrics 30:56 intensity: (20:56 @1) + (10:00 @2) ahr:128 max:158
SkiErg 29:59 intensity: (4:26 @1) + (12:42 @2) + (8:11 @3) + (4:40 @4) 0.62 km (48:45 / km) ahr:155 max:188
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