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Training Log Archive: loefaas

In the 7 days ending Aug 25, 2019:

activity # timemileskm+m
  Intervals1 35:29 4.96(7:09) 7.98(4:27) 118
  Chariot-running1 32:34 4.16(7:49) 6.7(4:52) 38
  Strength & plyometrics1 30:56
  SkiErg1 29:59 0.38(1:18:28) 0.62(48:45)
  Total4 2:08:58 9.5 15.3 156
  [1-5]4 2:08:18

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MoTuWeThFrSaSu

Saturday Aug 24, 2019 #

7 PM

Intervals 35:29 intensity: (8:10 @1) + (11:01 @2) + (6:32 @3) + (9:46 @4) 7.98 km (4:27 / km) +118m 4:08 / km
ahr:156 max:187 shoes: NB Prism Pace

Friday Aug 23, 2019 #

4 PM

Chariot-running 32:34 intensity: (40 @0) + (6:45 @1) + (11:41 @2) + (7:41 @3) + (1:47 @4) + (4:00 @5) 6.7 km (4:52 / km) +38m 4:43 / km
ahr:152 max:194 shoes: Solarboost

Tuesday Aug 20, 2019 #

7 PM

Strength & plyometrics 30:56 intensity: (20:56 @1) + (10:00 @2)
ahr:128 max:158

Monday Aug 19, 2019 #

8 PM

SkiErg 29:59 intensity: (4:26 @1) + (12:42 @2) + (8:11 @3) + (4:40 @4) 0.62 km (48:45 / km)
ahr:155 max:188

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