In the 7 days ending Aug 11, 2019:
Trail running 1:13:00 intensity: (3 @0) + (9:55 @1) + (39:38 @2) + (22:59 @3) + (25 @4) 14.77 km (4:56 / km) +313m 4:28 / km ahr:154 max:168 shoes: Energy boost (V)
Running 31:39 intensity: (11 @0) + (3:36 @1) + (15:48 @2) + (11:41 @3) + (23 @4) 7.49 km (4:13 / km) +81m 4:00 / km ahr:154 max:169 shoes: Solarboost
Intervals 33:47 intensity: (12 @0) + (6:14 @1) + (6:03 @2) + (7:37 @3) + (9:28 @4) + (4:13 @5) 8.2 km (4:07 / km) +73m 3:57 / km ahr:160 max:181 shoes: NB Prism Pace
Strength & plyometrics 30:00 [2]
Trail running 35:56 intensity: (16 @0) + (6:57 @1) + (25:29 @2) + (3:14 @3) 7.81 km (4:36 / km) +107m 4:18 / km ahr:150 max:164 shoes: Energy boost (V)
Strength 30:00 [1]
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