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Training Log Archive: loefaas

In the 7 days ending Jul 14, 2019:

activity # timemileskm+m
  Running2 2:05:21 17.15(7:19) 27.6(4:33) 262
  Strength1 45:00
  Trail running1 36:26 5.04(7:13) 8.12(4:29) 108
  Intervals1 35:06 5.19(6:46) 8.36(4:12) 24
  Total5 4:01:53 27.39 44.07 394
  [1-5]5 4:01:11

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MoTuWeThFrSaSu

Sunday Jul 14, 2019 #

1 PM

Running 1:00:57 intensity: (10 @0) + (11:53 @1) + (29:34 @2) + (15:10 @3) + (4:10 @4) 13.19 km (4:37 / km) +227m 4:15 / km
ahr:151 max:173 shoes: Energy boost (V)

Saturday Jul 13, 2019 #

Strength 45:00 [1]

Friday Jul 12, 2019 #

10 AM

Trail running 36:26 intensity: (5 @0) + (4:47 @1) + (13:50 @2) + (15:02 @3) + (2:42 @4) 8.12 km (4:29 / km) +108m 4:13 / km
ahr:156 max:171 shoes: Energy boost (V)

Wednesday Jul 10, 2019 #

4 PM

Intervals 35:06 intensity: (12 @0) + (8:40 @1) + (7:35 @2) + (8:22 @3) + (9:23 @4) + (54 @5) 8.36 km (4:12 / km) +24m 4:08 / km
ahr:157 max:179 shoes: NB Prism Pace

Tuesday Jul 9, 2019 #

2 PM

Running 1:04:24 intensity: (15 @0) + (15:55 @1) + (37:10 @2) + (5:45 @3) + (3:12 @4) + (2:07 @5) 14.41 km (4:28 / km) +35m 4:25 / km
ahr:150 max:198 shoes: NB Prism Pace

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