In the 7 days ending Jul 14, 2019:
Running 1:00:57 intensity: (10 @0) + (11:53 @1) + (29:34 @2) + (15:10 @3) + (4:10 @4) 13.19 km (4:37 / km) +227m 4:15 / km ahr:151 max:173 shoes: Energy boost (V)
Strength 45:00 [1]
Trail running 36:26 intensity: (5 @0) + (4:47 @1) + (13:50 @2) + (15:02 @3) + (2:42 @4) 8.12 km (4:29 / km) +108m 4:13 / km ahr:156 max:171 shoes: Energy boost (V)
Intervals 35:06 intensity: (12 @0) + (8:40 @1) + (7:35 @2) + (8:22 @3) + (9:23 @4) + (54 @5) 8.36 km (4:12 / km) +24m 4:08 / km ahr:157 max:179 shoes: NB Prism Pace
Running 1:04:24 intensity: (15 @0) + (15:55 @1) + (37:10 @2) + (5:45 @3) + (3:12 @4) + (2:07 @5) 14.41 km (4:28 / km) +35m 4:25 / km ahr:150 max:198 shoes: NB Prism Pace
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