In the 7 days ending Jul 7, 2019:
Running 8:02 intensity: (34 @0) + (7:04 @1) + (24 @2) 1.6 km (5:01 / km) ahr:133 max:152
Orienteering 1:13:10 intensity: (12 @0) + (3:37 @1) + (5:12 @2) + (10:48 @3) + (37:42 @4) + (15:39 @5) 15.42 km (4:45 / km) +96m 4:36 / km ahr:171 max:201 shoes: X-talon 212 (IV)
Running 10:19 intensity: (11 @0) + (3:33 @1) + (6:05 @2) + (30 @3) 2.13 km (4:51 / km) ahr:143 max:165
Orienteering 43:23 intensity: (33 @1) + (5:02 @2) + (7:07 @3) + (27:31 @4) + (3:10 @5) 7.45 km (5:50 / km) +42m 5:40 / km ahr:168 max:192 shoes: X-talon 212 (IV)
Running 29:06 intensity: (2:13 @0) + (5:27 @1) + (16:07 @2) + (5:19 @3) 6.52 km (4:28 / km) +14m 4:25 / km ahr:145 max:166 shoes: NB Prism Pace
Intervals 51:16 intensity: (7:48 @1) + (24:52 @2) + (14:05 @3) + (4:25 @4) + (6 @5) 11.27 km (4:33 / km) +14m 4:31 / km ahr:153 max:177 shoes: NB Prism Pace
Strength & plyometrics 30:00 [2]
Running 50:13 intensity: (23 @0) + (6:52 @1) + (18:07 @2) + (18:26 @3) + (6:25 @4) 11.49 km (4:22 / km) +114m 4:10 / km ahr:156 max:172 shoes: Solarboost
Strength & plyometrics 15:00 [1]
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