In the 7 days ending Jun 30, 2019:
Intervals hills 40:41 intensity: (9 @0) + (6:38 @1) + (7:42 @2) + (7:34 @3) + (17:04 @4) + (1:34 @5) 8.98 km (4:32 / km) +202m 4:04 / km ahr:160 max:180 shoes: NB Prism Pace
Trail running 39:29 intensity: (1:39 @1) + (5:17 @2) + (17:30 @3) + (15:03 @4) 8.33 km (4:44 / km) +133m 4:23 / km ahr:164 max:175 shoes: Energy boost (V)
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