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Training Log Archive: loefaas

In the 7 days ending Jun 30, 2019:

activity # timemileskm+m
  Intervals1 40:41 5.58(7:18) 8.98(4:32) 202
  Trail running1 39:29 5.18(7:38) 8.33(4:44) 133
  Total2 1:20:10 10.76(7:27) 17.31(4:38) 335
  [1-5]2 1:20:01

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MoTuWeThFrSaSu

Sunday Jun 30, 2019 #

7 PM

Intervals hills 40:41 intensity: (9 @0) + (6:38 @1) + (7:42 @2) + (7:34 @3) + (17:04 @4) + (1:34 @5) 8.98 km (4:32 / km) +202m 4:04 / km
ahr:160 max:180 shoes: NB Prism Pace

Saturday Jun 29, 2019 #

1 PM

Trail running 39:29 intensity: (1:39 @1) + (5:17 @2) + (17:30 @3) + (15:03 @4) 8.33 km (4:44 / km) +133m 4:23 / km
ahr:164 max:175 shoes: Energy boost (V)

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