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Training Log Archive: loefaas

In the 7 days ending Jun 16, 2019:

activity # timemileskm+m
  Running2 1:13:59 10.8(6:51) 17.37(4:15) 45
  Intervals1 30:21 3.56(8:32) 5.72(5:18)
  Total3 1:44:20 14.35(7:16) 23.1(4:31) 45
  [1-5]3 1:43:20

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MoTuWeThFrSaSu

Sunday Jun 16, 2019 #

11 AM

Running 13:15 intensity: (10 @0) + (5:45 @1) + (7:07 @2) + (13 @3) 2.75 km (4:49 / km) +27m 4:35 / km
ahr:141 max:160

Saturday Jun 15, 2019 #

1 PM

Running warm up/down 13:57 intensity: (28 @0) + (6:26 @1) + (5:01 @2) + (1:46 @3) + (16 @4) 2.61 km (5:21 / km)
ahr:142 max:171 shoes: Energy boost (V)

Running race 36:20 intensity: (15 @1) + (9 @2) + (21 @3) + (1:45 @4) + (33:50 @5) 9.95 km (3:39 / km) +18m 3:37 / km
ahr:181 max:187 shoes: Adidas Adios Boost (II)

First time since 1998 I am not in Finland this weekend. Didn’t run 1999 so this year would have made a 20 times in a row streak. But why aim for even numbers when one can stop on a prime instead.
Instead tried the a 10k in Ludvika instead. Really hot today so it was more survival than racing today. And it is even tougher when the shape is bad.

Running 10:27 intensity: (3:09 @1) + (4:54 @2) + (2:24 @3) 2.06 km (5:05 / km)
ahr:148 max:164

Wednesday Jun 12, 2019 #

7 PM

Intervals 30:21 intensity: (22 @0) + (2:17 @1) + (8:56 @2) + (11:29 @3) + (3:58 @4) + (3:19 @5) 5.72 km (5:18 / km)
ahr:160 max:195

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