Running warm up/down 13:57 2.61 km (5:21 / km) ahr:142 max:171 shoes: Energy boost (V)
Running race 36:20 9.95 km (3:39 / km) +18m3:37 / km ahr:181 max:187 shoes: Adidas Adios Boost (II)
First time since 1998 I am not in Finland this weekend. Didn’t run 1999 so this year would have made a 20 times in a row streak. But why aim for even numbers when one can stop on a prime instead. Instead tried the a 10k in Ludvika instead. Really hot today so it was more survival than racing today. And it is even tougher when the shape is bad.