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Training Log Archive: loefaas

In the 7 days ending Jun 9, 2019:

activity # timemileskm+m
  Running2 1:37:11 12.4(7:50) 19.95(4:52) 176
  cycling1 1:08:28 21.3(3:13) 34.28(2:00) 304
  Intervals1 49:01 6.22(7:53) 10.0(4:54) 240
  Chariot-running1 31:28 4.13(7:37) 6.65(4:44) 54
  Total5 4:06:08 44.05(5:35) 70.89(3:28) 774
  [1-5]5 4:03:52

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MoTuWeThFrSaSu

Sunday Jun 9, 2019 #

3 PM

Running 15:51 intensity: (12 @0) + (5:03 @1) + (9:04 @2) + (1:32 @3) 3.21 km (4:57 / km) +27m 4:45 / km
ahr:144 max:166

Running race 13:57 intensity: (29 @1) + (10 @2) + (55 @3) + (5:08 @4) + (7:15 @5) 3.89 km (3:35 / km) +32m 3:27 / km
ahr:190 max:210 shoes: Adidas Adios Boost (II)

Running 6:55 [1] 0.5 km (13:52 / km)
ahr:125 max:138

Saturday Jun 8, 2019 #

4 PM

Chariot-running 31:28 intensity: (17 @0) + (16:42 @1) + (13:12 @2) + (1:17 @3) 6.65 km (4:44 / km) +54m 4:33 / km
ahr:141 max:164 shoes: Energy boost (V)

Friday Jun 7, 2019 #

12 PM

cycling 1:08:28 intensity: (29 @0) + (52:34 @1) + (15:10 @2) + (15 @3) 34.28 km (2:00 / km) +304m 1:55 / km
ahr:137 max:159

Thursday Jun 6, 2019 #

12 PM

Intervals 49:01 intensity: (10 @0) + (6:15 @1) + (14:01 @2) + (5:34 @3) + (11:12 @4) + (11:49 @5) 10.0 km (4:54 / km) +240m 4:22 / km
ahr:162 max:182

Tuesday Jun 4, 2019 #

12 PM

Running 1:00:28 intensity: (1:08 @0) + (23:23 @1) + (31:22 @2) + (3:19 @3) + (53 @4) + (23 @5) 12.36 km (4:54 / km) +117m 4:40 / km
ahr:143 max:181

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