In the 7 days ending Jun 2, 2019:
Running 29:35 intensity: (13 @0) + (11:59 @1) + (17:23 @2) 6.14 km (4:49 / km) ahr:144 max:154
Intervals 35:59 intensity: (16:47 @1) + (8:43 @2) + (5:11 @3) + (3:59 @4) + (1:19 @5) 5.37 km (6:42 / km) ahr:148 max:209
Running 9:51 intensity: (1:09 @2) + (8:36 @3) + (6 @4) 2.01 km (4:53 / km) +38m 4:28 / km ahr:162 max:169
Running 1:01:01 intensity: (21 @0) + (6:23 @1) + (14:15 @2) + (18:25 @3) + (19:13 @4) + (2:24 @5) 15.0 km (4:04 / km) ahr:161 max:179 shoes: NB Vazee Prism
Trail running 47:57 intensity: (17 @0) + (6:50 @1) + (29:09 @2) + (11:15 @3) + (26 @4) 10.05 km (4:46 / km) +166m 4:24 / km ahr:152 max:171
Running 29:51 intensity: (4 @0) + (5:42 @1) + (23:14 @2) + (51 @3) 6.84 km (4:22 / km) +81m 4:07 / km ahr:149 max:166
Strength 30:00 [1]
Running warm up/down 14:22 intensity: (7:56 @1) + (3:56 @2) + (2:05 @3) + (25 @4) 2.26 km (6:22 / km) +2m 6:20 / km ahr:139 max:171 shoes: Energy boost (V)
Running race 17:01 intensity: (12 @1) + (16 @2) + (18 @3) + (4:13 @4) + (12:02 @5) 5.0 km (3:24 / km) ahr:177 max:183 shoes: Adidas Adios Boost (II)
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