10 AM
Running warm up/down 13:26 2.54 km (5:18 / km) +15m 5:08 / km
ahr:137 max:164 shoes: X-talon 212 (IV)
Orienteering race 18:53 4.79 km (3:56 / km) +11m 3:54 / km
ahr:175 max:183 shoes: X-talon 212 (IV)
Running warm up/down 5:00 0.9 km (5:34 / km) +1m 5:33 / km
ahr:140 max:153 shoes: NB Prism Pace