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Training Log Archive: loefaas

In the 7 days ending May 26, 2019:

activity # timemileskm+m
  Running3 1:39:18 13.37(7:26) 21.52(4:37) 223
  Intervals1 39:38 5.44(7:17) 8.75(4:32) 84
  SkiErg1 30:12 1.68(18:00) 2.7(11:11)
  Strength1 25:00
  Orienteering1 18:53 2.98(6:20) 4.79(3:56) 11
  Total6 3:33:01 23.46 37.76 318
  [1-5]6 3:31:30

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MoTuWeThFrSaSu

Sunday May 26, 2019 #

3 PM

Running 50:51 intensity: (15 @0) + (11:25 @1) + (38:08 @2) + (1:03 @3) 11.03 km (4:37 / km) +125m 4:22 / km
ahr:148 max:162 shoes: Energy boost (V)

Saturday May 25, 2019 #

10 AM

Running warm up/down 13:26 intensity: (25 @0) + (7:28 @1) + (4:50 @2) + (43 @3) 2.54 km (5:18 / km) +15m 5:08 / km
ahr:137 max:164 shoes: X-talon 212 (IV)

Orienteering race 18:53 intensity: (27 @1) + (8 @2) + (51 @3) + (5:59 @4) + (11:28 @5) 4.79 km (3:56 / km) +11m 3:54 / km
ahr:175 max:183 shoes: X-talon 212 (IV)

Running warm up/down 5:00 intensity: (18 @0) + (1:07 @1) + (3:35 @2) 0.9 km (5:34 / km) +1m 5:33 / km
ahr:140 max:153 shoes: NB Prism Pace

Friday May 24, 2019 #

11 AM

Running 30:01 intensity: (5 @0) + (1:03 @1) + (9:18 @2) + (18:47 @3) + (48 @4) 7.05 km (4:15 / km) +81m 4:01 / km
ahr:159 max:172 shoes: Energy boost (V)

Wednesday May 22, 2019 #

7 PM

Intervals 39:38 intensity: (5 @0) + (7:03 @1) + (7:45 @2) + (8:41 @3) + (7:49 @4) + (8:15 @5) 8.75 km (4:32 / km) +84m 4:19 / km
ahr:161 max:200

Tuesday May 21, 2019 #

Strength 25:00 [1]

Monday May 20, 2019 #

7 PM

SkiErg 30:12 intensity: (23 @0) + (14:56 @1) + (10:00 @2) + (3:03 @3) + (28 @4) + (1:22 @5) 2.7 km (11:11 / km)
ahr:143 max:187

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