In the 7 days ending May 19, 2019:
Trail running 36:01 intensity: (1:54 @1) + (12:43 @2) + (21:18 @3) + (6 @4) 7.28 km (4:57 / km) +108m 4:36 / km ahr:158 max:168 shoes: Energy boost (V)
Intervals 30:12 intensity: (5 @0) + (1:47 @1) + (4:44 @2) + (5:55 @3) + (12:48 @4) + (4:53 @5) 7.02 km (4:18 / km) +104m 4:00 / km ahr:168 max:218 shoes: NB Prism Pace
Running 30:43 intensity: (7:38 @1) + (6:20 @2) + (9:35 @3) + (5:37 @4) + (1:33 @5) 6.66 km (4:37 / km) +11m 4:34 / km ahr:158 max:196 shoes: NB Prism Pace
Intervals 27:14 intensity: (30 @0) + (4:13 @1) + (5:08 @2) + (6:58 @3) + (4:55 @4) + (5:30 @5) 6.5 km (4:11 / km) ahr:160 max:184 shoes: NB Prism Pace
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