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Training Log Archive: loefaas

In the 7 days ending May 19, 2019:

activity # timemileskm+m
  Intervals2 57:26 8.4(6:50) 13.52(4:15) 104
  Trail running1 36:01 4.53(7:57) 7.28(4:57) 108
  Running1 30:43 4.14(7:25) 6.66(4:37) 11
  Total4 2:04:10 17.06(7:17) 27.46(4:31) 223
  [1-5]4 2:03:35

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MoTuWeThFrSaSu

Sunday May 19, 2019 #

4 PM

Trail running 36:01 intensity: (1:54 @1) + (12:43 @2) + (21:18 @3) + (6 @4) 7.28 km (4:57 / km) +108m 4:36 / km
ahr:158 max:168 shoes: Energy boost (V)

Friday May 17, 2019 #

11 AM

Intervals 30:12 intensity: (5 @0) + (1:47 @1) + (4:44 @2) + (5:55 @3) + (12:48 @4) + (4:53 @5) 7.02 km (4:18 / km) +104m 4:00 / km
ahr:168 max:218 shoes: NB Prism Pace

Lunch intervals back home.

Tuesday May 14, 2019 #

6 AM

Running 30:43 intensity: (7:38 @1) + (6:20 @2) + (9:35 @3) + (5:37 @4) + (1:33 @5) 6.66 km (4:37 / km) +11m 4:34 / km
ahr:158 max:196 shoes: NB Prism Pace

Morning jog in beijing.

Monday May 13, 2019 #

6 AM

Intervals 27:14 intensity: (30 @0) + (4:13 @1) + (5:08 @2) + (6:58 @3) + (4:55 @4) + (5:30 @5) 6.5 km (4:11 / km)
ahr:160 max:184 shoes: NB Prism Pace

Some mixed intervals on threadmill. Warm and bad shape made perfect conditions for HR record.

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