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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 7 days ending Apr 28, 2019:

activity # timemileskm+m
  Orienteering1 1:19:20 8.29(9:34) 13.34(5:57) 218
  Running2 1:07:51 7.9(8:36) 12.71(5:20) 160
  cycling1 58:45 17.93(3:17) 28.85(2:02) 296
  Intervals2 41:47 4.61(9:04) 7.42(5:38) 64
  Total4 4:07:43 38.72(6:24) 62.31(3:59) 737
  [1-5]4 4:05:41

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MoTuWeThFrSaSu

Sunday Apr 28, 2019 #

Note
(sick)

Saturday Apr 27, 2019 #

9 AM

Running 39:22 intensity: (8:36 @1) + (28:21 @2) + (2:25 @3) 7.47 km (5:16 / km) +85m 4:59 / km
ahr:148 max:166

9 PM

Intervals 14:23 intensity: (53 @0) + (9:39 @1) + (3:17 @2) + (30 @3) + (4 @4) 2.28 km (6:18 / km) +4m 6:15 / km
ahr:134 max:171

Orienteering 1:19:20 intensity: (1:17 @1) + (9:54 @2) + (36:24 @3) + (29:54 @4) + (1:51 @5) 13.34 km (5:57 / km) +218m 5:30 / km
ahr:166 max:179

Tuesday Apr 23, 2019 #

6 PM

Running 12:26 intensity: (12 @0) + (7:02 @1) + (5:12 @2) 2.27 km (5:28 / km) +45m 4:59 / km
ahr:141 max:156

Intervals 27:24 intensity: (5:50 @1) + (2:59 @2) + (3:46 @3) + (12:56 @4) + (1:53 @5) 5.14 km (5:20 / km) +60m 5:02 / km
ahr:161 max:179

Running 16:03 intensity: (2:46 @1) + (12:06 @2) + (1:11 @3) 2.96 km (5:25 / km) +30m 5:09 / km
ahr:149 max:163

Monday Apr 22, 2019 #

12 PM

cycling 58:45 intensity: (57 @0) + (52:08 @1) + (4:56 @2) + (44 @3) 28.85 km (2:02 / km) +296m 1:56 / km
ahr:133 max:161

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