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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 7 days ending Apr 21, 2019:

activity # timemileskm+m
  Orienteering5 4:11:42 25.16(10:00) 40.49(6:13) 355
  Running2 49:31 5.83(8:30) 9.38(5:17) 15
  Intervals1 16:32 1.8(9:10) 2.9(5:42)
  Total6 5:17:45 32.8(9:41) 52.78(6:01) 371
  [1-5]6 5:15:54

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MoTuWeThFrSaSu

Sunday Apr 21, 2019 #

9 AM

Running 27:48 intensity: (12 @0) + (21:59 @1) + (5:36 @2) + (1 @3) 5.72 km (4:52 / km)
ahr:138 max:150

Intervals 16:32 intensity: (5:24 @1) + (7:32 @2) + (2:51 @3) + (45 @4) 2.9 km (5:42 / km)
ahr:147 max:172

Running 6:17 intensity: (41 @1) + (5:36 @2) 1.32 km (4:46 / km) +3m 4:43 / km
ahr:151 max:158

Saturday Apr 20, 2019 #

10 AM

Orienteering 1:21:18 intensity: (4:25 @1) + (55:31 @2) + (21:22 @3) 13.12 km (6:12 / km) +52m 6:05 / km
ahr:155 max:166 shoes: Icebug zeal olx

Friday Apr 19, 2019 #

10 AM

Orienteering 53:24 intensity: (12 @0) + (7:16 @1) + (41:27 @2) + (4:29 @3) 8.26 km (6:28 / km) +60m 6:14 / km
ahr:151 max:162 shoes: Icebug zeal olx

9 PM

Orienteering 47:56 intensity: (12 @0) + (23:59 @1) + (23:45 @2) 7.02 km (6:50 / km) +48m 6:36 / km
ahr:139 max:157 shoes: Icebug zeal olx

Thursday Apr 18, 2019 #

9 PM

Running 15:26 intensity: (1:02 @0) + (11:33 @1) + (1:58 @2) + (7 @3) + (12 @4) + (34 @5) 2.35 km (6:35 / km) +12m 6:25 / km
ahr:132 max:187

Orienteering 31:17 intensity: (28 @1) + (17 @2) + (1:15 @3) + (26:30 @4) + (2:47 @5) 6.24 km (5:01 / km) +77m 4:43 / km
ahr:172 max:180 shoes: Icebug zeal olx

Wednesday Apr 17, 2019 #

8 PM

Orienteering 37:47 intensity: (13 @0) + (19:23 @1) + (15:18 @2) + (2:53 @3) 5.85 km (6:28 / km) +118m 5:52 / km
ahr:142 max:167 shoes: X-talon 212 (IV)

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