Training Log Archive: loefaasIn the 7 days ending Mar 31, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 43:30 9.11 km (4:46 / km) +44m 4:40 / km
ahr:169 max:175 shoes: Icebug zeal olx
Intervals 41:51 7.58 km (5:31 / km) +337m 4:31 / km
ahr:164 max:179 shoes: X-talon 212 (IV)