In the 7 days ending Mar 3, 2019:
Steady State 1:00:51 intensity: (8:30 @1) + (15:29 @2) + (18:54 @3) + (17:58 @4) 15.0 km (4:03 / km) ahr:159 max:175 shoes: NB Vazee Prism
Skiing 1:24:54 intensity: (1:02:16 @1) + (17:23 @2) + (4:54 @3) + (21 @4) 18.18 km (4:40 / km) +195m 4:26 / km ahr:122 max:168
Skiing 1:10:55 intensity: (13:23 @2) + (34:14 @3) + (16:32 @4) + (6:46 @5) 23.32 km (3:02 / km) +161m 2:56 / km ahr:151 max:196
Skiing 1:29:41 intensity: (45:21 @1) + (39:52 @2) + (4:28 @3) 26.81 km (3:21 / km) +113m 3:17 / km ahr:132 max:164
Strength 15:00 [1]
SkiErg 30:00 [2]
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