In the 7 days ending Feb 17, 2019:
Running 1:02:12 intensity: (13 @0) + (10:42 @1) + (39:19 @2) + (11:58 @3) 14.02 km (4:26 / km) +175m 4:11 / km ahr:151 max:166 shoes: Energy boost (V)
SkiErg 1:00:18 intensity: (1:29 @0) + (11:42 @1) + (26:44 @2) + (14:48 @3) + (5:35 @4) ahr:156
Running 52:59 intensity: (9:30 @1) + (28:26 @2) + (12:50 @3) + (1:34 @4) + (39 @5) 11.91 km (4:27 / km) +115m 4:15 / km ahr:153 max:192
Running 14:27 intensity: (14 @0) + (9:53 @1) + (4:20 @2) 2.81 km (5:09 / km) +25m 4:56 / km ahr:141 max:152 shoes: Icebug DTS-2
Steady State 57:59 intensity: (14:24 @1) + (4:42 @2) + (4:23 @3) + (34:30 @4) 12.94 km (4:29 / km) +71m 4:22 / km ahr:159 max:176 shoes: Icebug DTS-2
Strength 30:00 [1]
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