In the 7 days ending Jan 6, 2019:
Intervals 45:21 intensity: (22 @0) + (5:05 @1) + (13:10 @2) + (9:17 @3) + (13:52 @4) + (3:35 @5) 10.5 km (4:19 / km) ahr:160 max:179 shoes: NB Vazee Prism
SkiErg 43:31 intensity: (32 @0) + (23:19 @1) + (9:37 @2) + (7:54 @3) + (2:09 @4) ahr:141 max:170
Terrain running 1:29:07 intensity: (13 @0) + (30:43 @1) + (50:55 @2) + (7:16 @3) 12.89 km (6:55 / km) +145m 6:33 / km ahr:147 max:165 shoes: Icebug DTS-2
Running 49:28 intensity: (20 @0) + (1:44 @1) + (26:47 @2) + (16:15 @3) + (4:22 @4) 10.54 km (4:42 / km) +152m 4:23 / km ahr:157 max:175 shoes: Icebug DTS-2
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