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Training Log Archive: loefaas

In the 7 days ending Jan 6, 2019:

activity # timemileskm+m
  Terrain running1 1:29:07 8.01(11:08) 12.89(6:55) 145
  Running1 49:28 6.55(7:33) 10.54(4:42) 152
  Intervals1 45:21 6.52(6:57) 10.5(4:19)
  SkiErg1 43:31
  Total4 3:47:27 21.08 33.93 297
  [1-5]4 3:46:00

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MoTuWeThFrSaSu

Sunday Jan 6, 2019 #

3 PM

Intervals 45:21 intensity: (22 @0) + (5:05 @1) + (13:10 @2) + (9:17 @3) + (13:52 @4) + (3:35 @5) 10.5 km (4:19 / km)
ahr:160 max:179 shoes: NB Vazee Prism

10*2min on the treadmill.

Saturday Jan 5, 2019 #

3 PM

SkiErg 43:31 intensity: (32 @0) + (23:19 @1) + (9:37 @2) + (7:54 @3) + (2:09 @4)
ahr:141 max:170

Thursday Jan 3, 2019 #

5 PM

Terrain running 1:29:07 intensity: (13 @0) + (30:43 @1) + (50:55 @2) + (7:16 @3) 12.89 km (6:55 / km) +145m 6:33 / km
ahr:147 max:165 shoes: Icebug DTS-2

From skräddarbacken with Mattias.

Wednesday Jan 2, 2019 #

1 PM

Running 49:28 intensity: (20 @0) + (1:44 @1) + (26:47 @2) + (16:15 @3) + (4:22 @4) 10.54 km (4:42 / km) +152m 4:23 / km
ahr:157 max:175 shoes: Icebug DTS-2

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