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Training Log Archive: loefaas

In the 7 days ending Dec 30, 2018:

activity # timemileskm+m
  Skiing1 1:50:27 16.76(6:35) 26.98(4:06) 114
  Running2 1:41:08 11.7(8:39) 18.83(5:22) 212
  Chariot-running2 1:36:05 11.35(8:28) 18.27(5:16) 258
  Total4 5:07:40 39.82(7:44) 64.08(4:48) 583
  [1-5]4 5:05:28

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MoTuWeThFrSaSu

Sunday Dec 30, 2018 #

Note
(sick)

Sore throat again.

Saturday Dec 29, 2018 #

10 AM

Chariot-running 27:56 intensity: (1:17 @0) + (10:09 @1) + (9:55 @2) + (2:40 @3) + (2:32 @4) + (1:23 @5) 4.71 km (5:56 / km) +70m 5:31 / km
ahr:147 max:183 shoes: Icebug DTS-2

Running 33:16 intensity: (2:14 @1) + (10:38 @2) + (11:14 @3) + (5:54 @4) + (3:16 @5) 7.76 km (4:17 / km) +74m 4:06 / km
ahr:161 max:187 shoes: Icebug DTS-2

Thursday Dec 27, 2018 #

12 PM

Chariot-running 1:08:09 intensity: (15 @0) + (13:22 @1) + (38:34 @2) + (15:33 @3) + (25 @4) 13.56 km (5:02 / km) +188m 4:42 / km
ahr:150 max:171 shoes: Icebug DTS-2

Tuesday Dec 25, 2018 #

12 PM

Skiing 1:50:27 intensity: (40 @0) + (1:28:10 @1) + (21:37 @2) 26.98 km (4:06 / km) +114m 4:01 / km
ahr:136 max:158

Classic to evertsberg and back

Monday Dec 24, 2018 #

10 AM

Running 1:07:52 intensity: (11:26 @1) + (51:14 @2) + (5:12 @3) 11.07 km (6:08 / km) +138m 5:46 / km
ahr:150 max:164

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