Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 7 days ending Dec 2, 2018:

activity # timemileskm+m
  Strength1 30:00
  Strength & plyometrics1 15:18 0.36(42:40) 0.58(26:31)
  Total2 45:18 0.36 0.58
  [1-5]2 44:52

«»
0:30
0:00
» now
MoTuWeThFrSaSu

Saturday Dec 1, 2018 #

Note
(sick)

Wednesday Nov 28, 2018 #

Note
(sick)

Second round of kindergarten viruses.

Tuesday Nov 27, 2018 #

7 PM

Strength & plyometrics 15:18 intensity: (26 @0) + (13:46 @1) + (1:06 @2) 0.58 km (26:31 / km)
ahr:127 max:155

Monday Nov 26, 2018 #

Strength 30:00 [1]

« Earlier | Later »