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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 7 days ending Nov 25, 2018:

activity # timemileskm+m
  Running3 1:36:35 11.2(8:37) 18.03(5:21) 384
  Orienteering1 1:22:29 7.71(10:42) 12.41(6:39) 210
  Intervals1 23:56 3.31(7:14) 5.32(4:30) 85
  SkiErg1 20:02 1.13(17:43) 1.82(11:01)
  Other1 17:59 0.5(36:02) 0.8(22:24)
  Total6 4:01:01 23.85(10:06) 38.38(6:17) 678
  [1-5]6 4:00:01

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MoTuWeThFrSaSu

Sunday Nov 25, 2018 #

9 AM

Orienteering 1:22:29 intensity: (13 @0) + (4:47 @1) + (24:53 @2) + (38:07 @3) + (14:29 @4) 12.41 km (6:39 / km) +210m 6:08 / km
ahr:160 max:174

Saturday Nov 24, 2018 #

7 PM

Other 17:59 intensity: (20 @0) + (17:39 @1) 0.8 km (22:24 / km)
ahr:126 max:141

Friday Nov 23, 2018 #

11 AM

Running 47:54 intensity: (7 @0) + (44:25 @1) + (1:52 @2) + (1:24 @3) + (6 @4) 8.05 km (5:57 / km) +160m 5:25 / km
ahr:134 max:170

Thursday Nov 22, 2018 #

7 PM

SkiErg 20:02 intensity: (11:45 @1) + (5:10 @2) + (2:54 @3) + (13 @4) 1.82 km (11:01 / km)
ahr:135 max:169

Wednesday Nov 21, 2018 #

11 AM

Running 11:18 intensity: (14 @0) + (2:31 @1) + (7:49 @2) + (44 @3) 2.33 km (4:51 / km) +51m 4:22 / km
ahr:147 max:160

Intervals 23:56 intensity: (2:54 @1) + (3:42 @2) + (6:33 @3) + (8:47 @4) + (2:00 @5) 5.32 km (4:30 / km) +85m 4:10 / km
ahr:163 max:178

Monday Nov 19, 2018 #

7 PM

Running 37:23 intensity: (6 @0) + (1:41 @1) + (26:09 @2) + (8:00 @3) + (1:17 @4) + (10 @5) 7.65 km (4:53 / km) +173m 4:24 / km
ahr:155 max:178

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