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Training Log Archive: loefaas

In the 7 days ending Nov 11, 2018:

activity # timemileskm+m
  Running1 40:00 5.41(7:24) 8.7(4:36) 113
  Strength1 30:00
  Total2 1:10:00 5.41 8.7 113
  [1-5]2 1:09:49

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MoTuWeThFrSaSu

Sunday Nov 11, 2018 #

12 PM

Running 40:00 intensity: (11 @0) + (3:12 @1) + (9:39 @2) + (16:55 @3) + (8:03 @4) + (2:00 @5) 8.7 km (4:36 / km) +113m 4:19 / km
ahr:161 max:182 shoes: NB 680

Thursday Nov 8, 2018 #

Strength 30:00 [1]

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