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Training Log Archive: loefaas

In the 7 days ending Oct 21, 2018:

activity # timemileskm+m
  Running3 1:40:44 11.75(8:35) 18.9(5:20) 255
  Intervals1 32:12 4.96(6:30) 7.98(4:02) 77
  Chariot-running1 31:18 3.44(9:06) 5.54(5:39) 72
  Strength1 30:00
  SkiErg1 20:00
  Total7 3:34:14 20.15 32.42 404
  [1-5]7 3:32:31

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MoTuWeThFrSaSu

Sunday Oct 21, 2018 #

7 PM

Running 33:39 intensity: (11 @0) + (18:14 @1) + (14:29 @2) + (45 @3) 6.6 km (5:06 / km) +147m 4:35 / km
ahr:143 max:162 shoes: Energy boost (V)

Saturday Oct 20, 2018 #

9 AM

SkiErg 20:00 intensity: (31 @0) + (12:55 @1) + (1:38 @2) + (9 @3) + (45 @4) + (4:02 @5)
ahr:143 max:192

4 PM

Running 31:54 intensity: (15 @0) + (25:23 @1) + (5:30 @2) + (46 @3) 5.56 km (5:44 / km) +108m 5:14 / km
ahr:135 max:162 shoes: Energy boost (V)

With Elin in Sollentuna.

Friday Oct 19, 2018 #

4 PM

Chariot-running 31:18 intensity: (15 @0) + (28:47 @1) + (1:55 @2) + (20 @3) + (1 @4) 5.54 km (5:39 / km) +72m 5:18 / km
ahr:129 max:168 shoes: NB 680

With Elin and Ella

Thursday Oct 18, 2018 #

11 AM

Intervals 32:12 intensity: (9 @0) + (5:50 @1) + (9:30 @2) + (5:37 @3) + (7:41 @4) + (3:25 @5) 7.98 km (4:02 / km) +77m 3:51 / km
ahr:159 max:180 shoes: NB 680

Tuesday Oct 16, 2018 #

Strength 30:00 [1]

Monday Oct 15, 2018 #

7 PM

Running 35:11 intensity: (22 @0) + (4:48 @1) + (20:04 @2) + (9:57 @3) 6.74 km (5:13 / km)
ahr:152 max:164

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