In the 7 days ending Oct 14, 2018:
Rollerski - Skate 1:25:42 intensity: (20 @0) + (15:52 @1) + (58:01 @2) + (10:41 @3) + (48 @4) 28.05 km (3:03 / km) +185m 2:58 / km ahr:148 max:170
Trail running 50:08 intensity: (11 @0) + (6:16 @1) + (22:13 @2) + (21:07 @3) + (21 @4) 10.65 km (4:42 / km) +200m 4:18 / km ahr:155 max:170 shoes: NB 680
Intervals 30:30 intensity: (10:54 @1) + (7:26 @2) + (6:49 @3) + (5:21 @4) 6.69 km (4:33 / km) +186m 4:00 / km ahr:150 max:173 shoes: NB 680
Running 30:49 intensity: (25 @0) + (2:53 @1) + (25:18 @2) + (2:13 @3) 7.0 km (4:24 / km) ahr:150 max:163 shoes: NB Vazee Prism
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